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Expert's Corner:
The Art of Meditation
by Norman Snitkin
East West Bookshop in Seattle,
WA
Working in a bookstore
can give you a unique viewpoint of the trends that define public consciousness.
For example, the popularity in the 1980s of the book Gaia:
A New Look at Life on Earth, by James Lovelock, helped
solidify the emerging ecological movement as a mainstream concern by giving
it a deeper philosophical underpinning. In the 1960s and '70s, Alan Watts did
much to popularize Eastern philosophy -- similar to what Deepak Chopra has done
in today's spirituality market -- and continues to do so with the recent publications
of What
is Tao? and What
is Zen?.
Watts, using
clear and accessible language, as well as clever examples and analogies, was
able to make obtuse and foreign concepts come alive, but his was often a philosophical
viewpoint. In contrast, the trend in today's spirituality movement is to focus
on its relevance and actualization in the day-to-day experience of living. To
illustrate: The meditation section at East West Bookshop of Seattle has more
than doubled during the past five years, and the sale of meditation supplies
has more than tripled! This spate of books on meditation (one of the best being
Awaken
to Superconsciousness: How to Use Meditation for Inner Peace, Intuitive Guidance,
and Greater Awareness by J. Donald Walters) has contributed to clearing
up a number of misconceptions about the practice of that spiritual discipline.
For instance, rather than inducing a hypnogogic state in which one is susceptible
to suggestion, meditation effects a clarity of mind, which only increases discernment.
Meditation refers
to a state of consciousness in which the mind is crystal clear and thoughts
are still, allowing one to experience a sense of spontaneity, calmness, and
well-being. This induced state is not some fanciful creation of the subconscious
mind but a direct perception of reality without the mediation (some would say
"static") of thought. Direct perception is what differentiates philosophy and
experience. A person can read all about oranges, know their chemical composition,
and argue about their nutritional merits and still not know their essence until
he actually bites into one.
Meditation
has been taught as a practice to reduce stress and promote physical well-being,
but these are merely side effects. Meditation is essentially a spiritual practice
because the energy that usually goes out through the senses, connecting us to
the physical world, gets redirected inward to the spinal nerves and the brain.
We begin to experience ourselves as a consciousness that is a part of an even
greater consciousness, rather than as a bag of bones and flesh that is conscious.
And then, eventually, as Sri Yukteswar says in The
Holy Science, we give up the "vain idea of a separate existence."
Because of the
profound effect meditation has on the lives of its practitioners, as more and
more people meditate and it becomes part of the mainstream, one can expect great
changes in our culture, and indeed the world.
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